TAKE 15

 


The goal of the TAKE 15 program is to encourage everyone to take short breaks from their busy days, to reduce stress and improve mental wellbeing.

This post highlights some ways you can TAKE YOUR 15.

Mindful Eating

Mindful eating is practice rooted in mindfulness, which is about staying in the moment and remaining conscious of everything you are doing. Ask yourself the following while you eat:

  • How does the food smell?
  • What are the different textures? How does it feel in your mouth?
  • What colour is the food?

When you reflect on the senses at your meals, you can connect more peacefully with your body’s cues.

Physical Activity

Physical activity releases endorphins, which are chemicals in your brain that improve your mood, promote feelings of calmness, and relieve tension.

  • Have some scheduled time to stretch, run or workout.
  • Take a walk as a study break- fresh air can help reduce fatigue and increase energy levels.

Relaxation Techniques

Relaxation techniques can be as simple as taking some time to breathe, to colouring, yoga, and meditation. Find something that works for you!

  • Grab a warm drink and a book to read before bed.
  • Try a bedtime yoga to help the mind and body to unwind from the day. Use videos on YouTube for guided sessions.
  • Meditate. Apps such as Calm and Headspace can help guide you as well.

Want to learn more about how to TAKE 15? Connect with the dining services dietitian today!


Comments

  1. Multivit USJuly 25, 2024 at 11:15 AM

    You written it in a great way wow what a blog, thank you very much we also have human based products on our store multivit.us

    ReplyDelete

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