TAKE 15
The goal of the TAKE 15 program is to encourage everyone to take short breaks from their busy days, to reduce stress and improve mental wellbeing. This post highlights some ways you can TAKE YOUR 15. Mindful Eating Mindful eating is practice rooted in mindfulness, which is about staying in the moment and remaining conscious of everything you are doing. Ask yourself the following while you eat: How does the food smell? What are the different textures? How does it feel in your mouth? What colour is the food? When you reflect on the senses at your meals, you can connect more peacefully with your body’s cues. Physical Activity Physical activity releases endorphins, which are chemicals in your brain that improve your mood, promote feelings of calmness, and relieve tension. Have some scheduled time to stretch, run or workout. Take a walk as a study break- fresh air can help reduce fatigue and increase energy levels. Relaxation Techniques Relaxation techniques can be