Meal Choices Made Easy




At UAlberta Dining, we understand the importance of having nutrition and ingredient information easily available to support you in your food decisions.

We clearly identify special dietary choices and other food qualities through colourful menu icons that are easy to use:


VEGETARIAN 

Identifies foods that fit a lacto-ovo vegetarian diet, which excludes all meat, fish, and poultry, but includes eggs, milk and many dairy products, and honey.

 

VEGAN 

Identifies foods that are made from plant-based foods only, excluding eggs, milk, dairy, honey, and any other animal-derived ingredients.

 

PLANT FORWARD 

Identifies menu items that contain 60 grams or less of animal-based protein per serving. These menu items may or may not be vegetarian.

 

NO DAIRY 

Identifies menu items that are made without milk ingredients to assist those avoiding dairy in their diet. Due to the nature of our kitchens, we can’t guarantee cross-contamination with milk allergens doesn’t occur.


NO GLUTEN

Identifies menu items that are made without gluten ingredients to assist those avoiding gluten in their diet. Due to the nature of our kitchens, we can’t guarantee cross-contamination with wheat allergens and other gluten sources doesn’t occur.


SUSTAINABLE SEAFOOD

Identifies seafood ingredients that are third-party certified as sustainably sourced.


LOCALLY GROWN 

Identifies menu items that include major ingredients that originate (grown or raised) within Alberta. 


 HALAL 

Identifies single ingredients or recipes that contain Halal certified proteins (only),  Halal permitted foods and exclude all Haram ingredients.


 For more information and personalized recommendations, please connect with the dining services dietitian. 


Comments

  1. Meri SehatDecember 20, 2023 at 2:32 AM


    Your insightful piece on simplifying meal choices resonates with those navigating the complexities of nutrition. In a world where health is paramount, having access to expert guidance is invaluable. Consider exploring options like consulting with a Doctor online to personalize your dietary journey. Your dedication to making meal decisions easier aligns seamlessly with the ethos of creating a healthier, informed community. Here's to fostering a culture where well-being is not just a choice but an accessible journey for all.

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