Reach for the Rainbow
How do you know you’re getting the nutrients your body needs? A simple way to assess your diet for variety is by seeing whether you’re eating all the colours of the rainbow! Did you know that adding colour to your meals may help you live a healthier life? Colourful vegetables and fruits contain phytonutrients, which give plants their vibrant colours as well as their unique tastes. Keep reading to learn more about the colours. Red Phytonutrient: Lycopene Found in: Strawberries, cranberries, raspberries, tomatoes, apples, beets, watermelon, red peppers Benefits: Lycopene fights gene-damaging free radicals in our bodies. This may reduce the risk of developing chronic illnesses such as cancer, diabetes, and heart disease. Orange and Yellow Phytonutrient: Beta-cryptothanxin Found in: Carrots, sweet potatoes, oranges, bananas, pineapple, apricots, peaches, cantaloupe, corn Benefits: This phytonutrient supports antioxidant defense mechanisms and cell-to-cell communicat