Health & Wellness During Exams
April is a busy month filled with final exams and projects as the semester comes to an end. With schedules getting busier, it can get challenging to prioritize personal health and wellness. Here are five tips from the dining services dietitian to keep healthy during this busy season: Snacks Snacks can help keep your blood sugar levels stable and give you consistent energy to power through the long study sessions. Carbohydrates are your brain’s preferred source of energy. Combining carbohydrates with protein and fibre can give you longer lasting energy. TRY: nut butter with toast or yogurt with fruit. Caffeine Caffeine can provide a boost of energy; however, it is important to limit your intake, so you are not left feeling jittery or nervous and unable to sleep. TRY: combine coffee with half decaf to help reduce your caffeine intake. Water We need 6-8 cups of water daily. Dehydration can lead to headaches and make it difficult to focus. TRY: infused water with fresh fruit or un