Sodium and Heart Health
Happy Heart Month! Did you know that about 1/3 of people are sensitive to sodium found in salt? Eating too much salt has shown to raise blood pressure, which increases the risk of heart disease and stroke. Sodium is a mineral which is required by our bodies in small quantities for processes such as nerve impulse conduction, muscle contraction, and maintaining the balance of water and minerals. Most Canadians eat too much sodium in the form of salt. How much sodium do I need? Healthy adults need 1500 mg of sodium per day. Most individuals are getting about 3400 mg of sodium per day. Which foods have sodium? Over 75% of the sodium we consume is coming from processed foods such as fast foods, processed meats, dressings and condiments, as well as salty snacks. 1 teaspoon of salt contains 2325 mg of sodium. How can I reduce my sodium intake? Eat more fresh vegetables and fruits. Eat only small amounts of gravy, sauces, and salad dressings. Flavour your food wit