Fibre and Your Health
February is all about heart health, and a heart healthy diet includes fibre! Did you know most Canadians are only meeting half the recommended fibre intake? What is fibre and where can I find it? Fibre is a type of carbohydrate which our bodies cannot digest meaning it passes through our digestive tract. There are two main types of fibre: insoluble fibre and soluble fibre. Insoluble fibre adds bulk and keeps your bowels regular. It also helps you feel full. This type of fibre is found in wheat bran, whole grains, as well the skins, leaves, and seeds of vegetables and fruits. Soluble fibre is a soft fibre which may help lower cholesterol and control blood sugar. This type of fibre is found in vegetables and fruits such as apples, oranges, carrots, and eggplant. It is also found in oatmeal and oat bran as well as beans and lentils. You can find more details on how much fibre is in the foods you are eating here . How much fibre do I need? Male 19 - 50 years of ag